New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain.
Do potatoes increase your risk of high blood pressure? - BHF
The Level 8 Experience Starts at Golden Hour, level 8
The Level 8 Experience Starts at Golden Hour, level 8
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News - Heart Matters magazine - BHF
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News - Heart Matters magazine - BHF
熬夜會怎樣?只要做對「這5 招」讓你熬得不傷身!
Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF
Flawed cholesterol study makes headlines - Heart Matters magazine - BHF
News - Heart Matters magazine - BHF
Can hot chocolate prevent heart attacks? - Heart Matters magazine - BHF
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Does circadian rhythm affect the heart?