TikTok's viral ab dance is low impact and builds a toned core

Everything you need to know about the viral ab dance workout. Learn about the safety of the ab dance from TikTok and alternative standing ab exercises to try.
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do each exercise 3x30 srconds or 3x15 reps each 🤍

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Abs are truthfully built in the kitchen tho 😙🩷 this circuit

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