Can the body only absorb 20 g protein per meal?

Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth?

5 COMMON MYTHS ABOUT PROTEIN - C-Life

TOO MUCH protein (per meal)?

How Much Protein Can the Body Absorb in One Meal?

Is there a protein absorption limit?

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How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?)

What should be the percentage of proteins and carbohydrates in a meal? - Quora

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How Much Protein Can Your Body Absorb? (Per Meal & Day) - Welltech

How Much Protein Can Your Body Absorb Per Meal? (30g Per Meal Limit)