Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try
Leg Extension Alternatives to Blow Up the Quads
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Power Plus Fitness Leg Extension & Leg Curl Machine Plate Loaded Adjustable Leg Workout Machine Home Gym Weight Workout Machine : : Sports & Outdoors
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STOP doing this CRUNCH machine at the gym ❗️ • • 🤕The crunch machine
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