am/pm callanetics (official dvd)

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presenting the callanetics exercise dvd with morning and evening routines to sculpt and tone your entire body -without bending your schedule out of shape! employing the precise, gentle movements of callan pinckney's original, award winning callanetics program of safe, no-impact deep-muscle exercises, am/pm callanetics offers proven methods for shaping up and looking and feeling years younger - even if you only share a few minutes in the morning and evening! the am class: designed to energize your entire day, callan leads you through a comprehensive 20 minute workout to strengthen and beautify your entire body. from wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience. the pm class: this fully relaxing, highly effective 20 minute evening workout utilizes unique deep-muscle callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body's muscles.
SKU:ADIB00B846BX2