An introduction to the body and mind connection. Exploring how the body and mind interact in challenges with depression, anxiety and in everyday experiences.
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Exploring the Body Mind Connection (Incl. 5 Techniques)
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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté
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The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind • Mind Love Podcast
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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