Anyone who is active in the CrossFit or weightlifting world knows the importance of a strong upper body. Specifically, the chest muscles play an integral role in supporting functional strength and fitness as well as contributing to the “built” look that many athletes strive for. In this article, we’ll tell you why you shouldn’t skip chest day if you want to achieve optimal strength and conditioning. You’ll learn how you can get more out of your chest workout by incorporating the most effective chest exercises into your routine. The Muscles of the Chest Before we discuss how you can optimize your chest workouts, it’s helpful to get a better understanding of the anatomy and function of the muscles in this area. Your chest is dominated by two muscles: the pectoralis major and pectoralis minor. It is common to hear both
Anyone who is active in the CrossFit or weightlifting world knows the importance of a strong upper body. Specifically, the chest muscles play an integral role in supporting functional strength and fitness as well as contributing to the “built” look that many athletes strive for.
Adonis Athletics Castle Hill 24:7
Member of The Month — MesserFit Strength and Conditioning
Posts by month
Tips Strategies To Overcome Gym Anxiety Fitness Journey - xoNecole
how to overcome your gym anxiety — SO SHE SLAYS
Page 5 – Garage Gym Reviews
Morning Chalk Up Under New Ownership - Morning Chalk Up
Pec Workouts, Ultimate Guide to Pec Exercises, Pecs
Does having a gym crush, “eye candy,” or seeing someone with an inspiring physique at the gym motivate you? - Quora