How Sport and Crossfit Promote a Healthier Concept of Female Body Image

Crossfit is a force in the drive to shift female body image towards a focus on function over form. Bodies defined by what they can do not how they look.

Example of a Balanced Weekly Workout Schedule

7-Day Workout Routine: Strength and Cardio

The 10 Biggest Lies About CrossFit and Why They Aren't True

The Essential Role of Flexibility CrossFit Athletes

This Is How You Should Lose Weight, According to Your Body Type

Benefits - Why Sports Participation for Girls and Women - Women's Sports Foundation

Talent in The Land of Fire & Ice - What Makes The Icelandic Athletes so Good?

Cross Training and How It Can Promote Your Female Body Image – BearGrips

How Many Reps Should You Do When Working Out?

Female CrossFit 101: Expectations and Inspiring Female CrossFitters

The Benefits of Weight Lifting for Women

Talent in The Land of Fire & Ice - What Makes The Icelandic Athletes so Good?

Cross Training and How It Can Promote Your Female Body Image – BearGrips