Runners' Legs and Dancers' Legs: The Defining Difference - Bar Method

The Bar Method exercises help runner's gain mobility,flexibility and develop those coveted dancer's legs. Read this week's blog from founder Burr Leonard.

How-To Manage an Ankle Sprain

Bodybuilding vs. Strength Training: Top 10 Differences – StrengthLog

Runners' Legs and Dancers' Legs: The Defining Difference - Bar Method

Runner's Legs vs. Dancer's Legs - SportsRec

The Bar Method - 2 WEEKS FREE

Runners' Legs Versus Dancers' Legs - SportsRec

Runner's Legs vs. Dancer's Legs - SportsRec

Frontiers Greater Breast Support Alters Trunk and Knee Joint Biomechanics Commonly Associated With Anterior Cruciate Ligament Injury

Runner's Legs vs. Dancer's Legs - SportsRec

What Is a Ballet Body? - The New York Times