AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises

Abmat sit-ups: everything you didn't know - CrossMAG

ABMAT SITUPS TECHNIQUE - PARADISO CROSSFIT

30-Minute CrossFit HIIT Workout

CrossFit - CrossFit

Abmat GHD Sit-up Building Block

30-Minute CrossFit HIIT Workout

30 MIN SWEATY KETTLEBELL AMRAP WORKOUT Strength x HIIT (Dumbbell Alternatives)

What exercises can I do at home to build muscle? - Quora

Daily Feed - Archon Bracket

Power Systems Comp Catalog May Issue by Power Systems - Issuu

Daily Feed - Archon Bracket

ABMAT Sit Up Mat- The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts Black Vinyl : Sports & Outdoors

30-Minute CrossFit HIIT Workout

Power Systems March 2011 Catalog by Power Systems - Issuu

The AbMat Sit-Up