Shake up your at-home Pilates workouts with this fun and challenging routine that will make your core burn, get your arms toned and loosen up your lower body. During this 30-min workout you will work your entire body while also incorporating stretching techniques to improve hamstring flexibility. You will need: sFera Stretching Strap OR Long resistance band (not a loop!)
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* Relax Tony , MULTI-LOOP STRETCH STRAP , RelaxTony 12-Loop Stretching Strap is a versatile and beginner-friendly strap that provides safe and
Relax Tony Yoga Stretching Strap |12 Loops Non-Elastic Stretch Strap | Perfect for Physical Therapy, Home Workout Exercises, Pilates & Dance
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