Machine-Based and Free-Weight Training for Aging - IDEA

Programming tips to help seniors age not just with grace but with strength through free-weight training and machine-based training.

How to Test Your Strength in 30 Seconds - The New York Times

Club Pilates

Byron James Fitness Online

Mike Blaze on LinkedIn: Common Fitness Myth: You Should Stretch Before Your Workout.…

Weight Machines vs Free Weights - Which is Better?

Tips to help residents exercise safely in your community fitness

Amy Thompson on LinkedIn: #truth

Progressive Overload: What It Is, Examples, and Tips

How to Keep Muscles Strong as You Age