Behavior modification is a process of changing the behavior of an individual, usually from negative behavior to positive behavior. Many different methods have been used in this process including the…
Behavior Change Theory: Help Clients Stick With Their Program
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As an ACE Senior Fitness Specialist, you’ll help older adults gain strength and reduce inactivity-related disease and cognitive decline.
Senior Fitness Specialist
In the quest for lasting behavior change, two researchers lead the charge
As a Size Inclusive Fitness Specialist, use a fitness approach that empowers larger bodied individuals to feel welcomed and embrace movement.
Size Inclusive Fitness Specialist
ACE - Certified™: June 2023 - Aging and Moving Well: 10 Key Exercise Programming Tips for Older Adults
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Your gym is probably emptier than usual this January—here's why