Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f

Front Splits — Bendy Blog — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

How To: Lunge Rocks with Deep Quad Stretch

I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

Full Brochure - STA Travel Hub

Hip Flexor Focused Warm Up for Splits

How To: Femoral Nerve Glide for Tight Hips (2 Ways!) — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Quad-Focused Lunge Rocks — Dani Winks Flexibility

Dani Winks Flexibility

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

How To: Femoral Nerve Glide for Tight Hips (2 Ways!) — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility