Benefits of Bhujangasana and How to Do It By Dr. Ankit Sankhe

Want to know health benefits of Bhujangasana? Check out step by step guide to ace the cobra pose along with Bhujangasana benefits on PharmEasy's blog
Introduction:  In our busy mechanical lives, exercise often takes a back seat. We often feel lazy and lethargic at the end of the day, skipping necessary physical exercise. As a result, we tend to fall prey to infections and other illnesses. Various texts state the prime goal of Ayurveda and yoga to be “Swasthasya Swastya

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