Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates

Pilates is a fantastic low-impact exercise that focuses on strengthening your core, improving posture, and enhancing overall movement. Led by our expert trainer, Mandee Miller, this rejuvenating session is designed for all levels of fitness enthusiasts.
Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall movement.
Create the perfect home gym with our workout equipment. We have everything you need- exercise bikes, rowers, treadmills, recumbent bikes, elliptical machines & more. Shop here.

Tone your entire body from head to toe with Total Body Toning, a beginner to advanced workout that incorporates the use of one Toning Ball™ and the

Total Body Toning

Adult Fitness Classes Armour Heights Adult Fitness

The Best 20-Minute Yoga Workouts on

Love your Pilates body

What Does the 'Ideal' Workout Plan Look Like? - Parade

10 Best Online Workouts For Pilates, Barre, HIIT, Yoga and More

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates

Artist Spotlight: Mickalene Thomas Broad Strokes Blog NMWA, 52% OFF

10 Rehabilitative benefits of Pilates you need to know about

WALL PILATES WORKOUTS FOR BEGINNERS: EASY 28-DAY STEP-BY-STEP CHALLENGE. EXERCISES FOR WOMEN AND SENIORS TO IMPROVE FLEXIBILITY AND TONE, BALANCE YOUR

WALL PILATES WORKOUTS FOR BEGINNERS:: EASY 28-DAY STEP-BY-STEP CHALLENGE. EXERCISES FOR WOMEN AND SENIORS TO IMPROVE FLEXIBILITY AND TONE, BALANCE

PILATES - FORM

Feel The Burn At 13 Of The Sunshine Coast's Best Pilates Studios

Do you want your pre-baby body back?