The 6 Safest and Most Effective Exercises for Older Adults - GoodRx

Exercise is important for everyone, but some exercises are better than others for older adults. Using a few simple moves, people 65 and older can safely exercise and improve their mental and physical health.

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[Marques, Jo] on . *FREE* shipping on qualifying offers. Safe and Effective Workouts for Seniors: The Definitive Guide for Improving

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