Calf Strains and Runners: Why You Get Them and a 3 Week Plan to

You're cruising along in a workout, feeling great, when all of a sudden—pop!—you feel a gristly pop in your calf and you're reduced to a hobble. Or maybe it doesn't come on all at once; you wake up one day and head out for your morning run and feel a slight tightness in your calf.

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