Healthy Self-Esteem and Screen Time, Take a Break

Repeated exposure to filtered, unrealistic and misleading images can be harmful to children and teens' self-esteem.

16 Best Ways to Reduce Screen Time

Screen Time Rehab: 10 Wacky Habits to Break Free from the Digital Matrix!

Screen Time and Mental Health

Show some self-love & break up with excessive screen time – The Phy Life

Mental health break from work: the why and the how

A Practical Guide To Minimize Screen Time While Working From Home

Create an Effective Reward System for Kids of All Ages

Addicted to Your iPhone or iPad? How to Set Limits With Apple's Screen Time

6 Reasons to Put Your Phone Away

Meditation For Self-Esteem - Headspace

5 ways slimming screen time is good - Mayo Clinic Health System

Is Screen Time Really Bad for Kids? - The New York Times