What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Class Recordings & On-Demand Classes — Dani Winks Flexibility

Dani Winks Flexibility

My Top 5 Insta Accounts to Follow for Flexibility Education — Dani Winks Flexibility

Flexibility late bloomers? I started seriously training flexibility at age 33 and am now 35. Anyone else start later in life? : r/flexibility

Example Chest Stand Training Progression — Dani Winks Flexibility

Dani Winks Flexibility

Stalling on my flexibility progress, need advice : r/flexibility

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Here's a challenging drill to help strengthen your whoooooole backbending chain at once. Swipe through to see a breakdown of just how i

I'm stretching 3x a week for 3 months. Why am I stuck at this level? : r/ flexibility

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Dani Winks Flexibility on Instagram: Friendly reminder: passive stretching is not the devil 😈 . It can be a helpful component (even if it's a small one!) of the VAST majority of

Dani Winks Flexibility on Instagram: Friendly reminder: passive

What I'm doing to improve my flexibility Over Splits & Active Flexibility

Why does my mid/upper back refuse to have any curve? : r/flexibility