Physical, ability and development (PAD Test) for Gymnasts - Aspire

Physical, ability and development (PAD Test) for Gymnasts - Aspire

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Skill Specific – measuring the core skills required for all high level gymnastics. Flexibility – measuring hip, shoulder, hamstring and calf flexibility. Strength – measuring a combination of the strength and endurance required for Artistic gymnastics.

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Physical, ability and development (PAD Test) for Gymnasts - Delta Gymnastics