Functional movement and how yoga supports it - Ekhart Yoga

What is functional movement and how can yoga help?

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What is functional yoga? - Ekhart Yoga

Ekhart Yoga INT: Meditation made simple

The functional movement approach to yoga

Think: You can pick up your kids or a bag of groceries with the help of your core power instead of hurting your back. 💪Support yoursel

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Posture category of the month: Twists

Online yoga teacher trainings and courses - EkhartYoga Academy

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Functional movement and how yoga supports it - Ekhart Yoga

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