Block stars and interior queens Alisa and Lysandra share their FIVE health and fitness secrets

The Block winners Alisa and Lysandra Fraser have revealed their five health and fitness secrets for staying in shape while they juggle their business with being mums.

Where are they now: Alisa and Lysandra

The Block where are they now: A look at where Block favourites

The Block winners Alisa and Lysandra reveal new on-trend interior

Alisa and Lysandra past Block contestants announce new business

Block All Star's Shop at The Block Shop

A look at where Block favourites Alisa and Lysandra Fraser are now

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Block twins Alisa and Lysandra's al.ive body success and DIY

Twins Alisa and Lysandra lash out at The Block judges saying they