Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and

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Caroline Girvan - Dumbbell HIIT not just done, but totally smashed ready for week 9! Wow!! It's 2 lower body sessions ahead but one on those quads and other toward the posterior!

Caroline Girvan - Happy Sunday everyone! Day 20 of my FREE Epic Program is a high intensity, full body workout for 30 minutes! No jumping, low impact, no repeat, dumbbell full body

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Cortex MMA: Best MMA Gym in Sydney: Muay Thai, Boxing, Kickboxing, Freestyle Wrestling, Brazilian Jiu Jitsu, MMA.

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Cortex MMA: Best MMA Gym in Sydney: Muay Thai, Boxing, Kickboxing, Freestyle Wrestling, Brazilian Jiu Jitsu, MMA.

Caroline Girvan - Dumbbell HIIT not just done, but totally smashed ready for week 9! Wow!! It's 2 lower body sessions ahead but one on those quads and other toward the posterior!