6 Running Warm-Up Exercises and the Benefits of Running Warm-Ups

A NIKE running coach shares the importance of using a running warm-up before your workout and explains the key features your running warm-up should contain. Plus, he demonstrates 6 running warm-up exercises to try.

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6 Running Warm-Up Exercises and the Benefits of Running Warm-Ups

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6 Running Warm-Up Exercises and the Benefits of Running Warm-Ups

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