Athletic Performance and the Menstrual Cycle: How to Tailor Workouts to Achieve Optimal Performance
Training for athletic competition or exercising to stay healthy is already hard, but the unique physiology of hormone fluctuation due to the menstrual cycle can make it downright tough at times. However, your menstrual cycle does not have to be a bad thing and there are many changes that occur that can be taken advantage of while training. The US Women’s World Cup Championship teams use specialized training approaches that conform to the different phases of the cycle [1]. I hope after reading this blog, you can better understand what changes happen at the hormonal level and how to better harness these changes to perform your best.
Menstrual Cycle Workout Plan: A Guide to Exercising During Your Menstrual Cycle – Evie
How To Tailor Your Workouts and Nutrition To Your Menstrual Cycle - Form
The ZRT Laboratory Blog
The ZRT Laboratory Blog
Why Train with Your Menstrual Cycle?
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Cycle Syncing: How to work with your hormones in each phase of your cycle
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Myofascial Pain Syndrome MedLink Neurology, 60% OFF
Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly
