What happens when we sleep, and why we need just the right amount each night

Why do adults need 7 to 9 hours of sleep each night and why do kids need more? Experts explain what happens while we sleep – and what doesn't when we cut sleep short.

Many Latinos in the US don't get enough sleep, and researchers are trying to learn why

Health – Page 65 – Macomb Daily

Karla Whitley (@DietitianInABox) / X

Health – Page 65 – Macomb Daily

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Quantity Sleep Review