Supine ER/IR hip switches are a good hip mobility regression in athletes who struggle - either because of discomfort or lack of range-of

and/or explosive in their respective sport. But […]

Hip IR and ER mobility

IJSPT Volume 17 Number 2 by IJSPT - Issuu

2023 ACC/AHA/ACCP/HRS Guideline for the Diagnosis and Management

IJERPH May-1 2022 - Browse Articles

Sensors February-2 2024 - Browse Articles

PDF) External and Total Hip Rotation Ranges of Motion Predispose

Essential Movement Qualities: Hip Internal Rotation - Athletes

90:90 Hip ER:IR

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