This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!
Does weight training affect our joint health over time?
Using the Pool in Strength Training - Training & Conditioning
Do You Need Lifting Straps? 5 Benefits & 3 Drawbacks Explained
The Importance of Variety in Creating Your Exercise Program
What Does a Weightlifting Belt Do and How Do They Work?
5 Benefits of Low-Impact Exercise
Calories Burned Weightlifting: Maximize Fat And Calorie Burning
Strength Training Exercises to do at Home - Online Strength Workout
The Same Benefits as Weight Training, Without Wear and Tear to the
Top 7 Benefits of Compression Arm Sleeves for Arm Muscles
What Is a Low-Impact Workout, Exactly?