Thanks for tuning into this episode of Runners Connect. Today we’re talking about the weight loss aspect of running. We’re talking with Katie Foster who’s lost 125 pounds from running and has become an inspiration to runners and non-runners alike. She has some great advice. She’s best known for her Runs for Cookies blog and
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8 Half Marathon Race Day Tips to Feel Your Best From a Running Coach
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Runs for Cookies: A Lesson In Weight Maintenance
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