Replying to @maiden_asia Let's talk ankle conditioning for pole dancin

1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.

Replying to @maiden_asia Let's talk ankle conditioning for pole

Beginner Pole Dance Strength & Conditioning #1

Lessons I learned as a Pole Dance Instructor Part 2 #polefitness

Replying to @maiden_asia Let's talk ankle conditioning for pole

Pole conditioning exercises to help you get stronger 🤍 Try & let me k

Replying to @maiden_asia Let's talk ankle conditioning for pole

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT

FOOT AND ANKLE MOBILITY AND STRENGTHENING