Last week we took a look at the benefits of Fascial Stretch Therapy and how it can improve your running. In a nutshell, FST is assisted stretching that targets the fascia and joints as well as the muscles. It is pain-free, and uses breath, traction, and modified PNF to improve flexibility and increase range of motion, which can translate to better performance and reduced risk of injury. As great as FST is, in order to maintain the benefits there are certain stretches that should be done at home, on your own. Or, if you don
A New Look at Bill Phillips' Upper Body Workout – Bill Phillips Fitness News
Core four wallpaper, The Stretch to Win Core-Four Lower FlexibilityRx - Performance Based Flexibility Training
The Stretch to Win Core-Four Lower FlexibilityRx - Performance Based Flexibility Training
25 Best Leg Exercises for Strength
Figure Four Stretch: Tips and Recommended Variations
Posture Exercises: 12 Exercises to Improve Your Posture
Increase Your Stability Through the Core Four
The isometric secret: 15 ways to get much fitter – without moving
The 4 most important types of exercise - Harvard Health
Core four wallpaper, The Stretch to Win Core-Four Lower FlexibilityRx - Performance Based Flexibility Training
The Stretch to Win Core-Four Lower FlexibilityRx - Performance Based Flexibility Training
Try these stretches before you get out of bed - Harvard Health
Does Stretching Make You Taller? Experts Investigate - GoodRx
How Often You Should Do Ab Exercises for a Stronger Core, According to Personal Trainers
Core four wallpaper, The Stretch to Win Core-Four Lower FlexibilityRx - Performance Based Flexibility Training
The Stretch to Win Core-Four Lower FlexibilityRx - Performance Based Flexibility Training
The Stretch to Win Core-Four Lower FlexibilityRx - Performance
How to Build Power in Your Workouts - The New York Times