What happens during muscle recovery from a workout, and how do you make the most of it? - Quora

How many hours do you need to work out in the gym to become a good body builder? - Quora

What is the best training schedule for one time per week? - Quora

Is working out pointless if you eat poorly? Can I still enjoy crappy food and get results at the gym? - Quora

What do you think about nucleus overload training? Does it work in building muscle? - Quora

Why do our muscles get sore after a workout, and what are the best recovery tips? - Quora

Is it good if I let my muscles rest 3 days after exercising? - Quora

Can you maintain muscle by going to the gym 2 times a week? - Quora

What are some ways to make your chest muscles more visible? - Quora

How to know I'm training hard enough - Quora

I've come to associate day-after-workout sore muscles as 'good pain.' It shows I've had a good workout. Is this the right way to think about it? - Quora