Stability ball side bend exercise guide and video

Target your internal and external obliques, improve spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.

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Side Bend With Ball (lateral flexion)

Stability Ball Reverse Crunch

Stability Ball Side Bend

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Stability ball side bend exercise guide and video

Try This 25-Minute Stability Ball Exercise - Anytime Fitness

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Stability ball exercises for mobility – Human Kinetics