These IT band stretches are great for reducing hip and knee pain

IT band syndrome is an overuse injury that often occurs in runners. The most common symptom of IT band syndrome is pain between the hip and knees.
IT band syndrome is an overuse injury that often occurs in runners. The most common symptom of IT band syndrome is pain between the hip and knees.
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The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks

These IT band stretches are great for reducing hip and knee pain

These IT band stretches are great for reducing hip and knee pain

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