Learning a few simple self-defence moves and techniques will help you feel safer on the streets – and give you a workout!
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Recognizing and easing the physical symptoms of anxiety - Harvard
7 Self-Defense Essentials to Protect Yourself
7 Self-Defense Essentials to Protect Yourself
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Simple self-defence: 3 basic moves to protect yourself - Top Sante
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13 Self-Defense Tips Everyone Should Know