Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
Forest Bathing - the Benefits of Spending Time in Forests - Creating Tomorrow's Forests
Forest Bathing - What It Is and Where to Experience It
How can Forest Bathing improve your well-being
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