Should we all be aiming to get our fitness 5-a-day? As experts say

Just five mini breaks of movement a day could be the key to safeguarding your future health.

What Your Heart Rate is Telling You

Time under tension: How it actually affects muscle growth

Jake O'Kane: I'm now the proud owner of a battery-powered nose and ear hair trimmer – The Irish News

Your Work Peak Is Earlier Than You Think - The Atlantic

How Long Does It Take To See Results From Working Out?

Trainers Share 5 of the Most-Hated but Beneficial Exercises - The

New thinking on daily food goals - Harvard Health

4 Ski Machine Workouts, Plus Tips

5 Benefits of Drinking a Gallon of Water a Day

Just 22 minutes moderate exercise a day can offset negative

The FITT Principle: Benefits & How to Use It