People following a high-intensity exercise regime were also more likely to stick to it than those doing more traditional exercise, a study by Curtin University found.
How to Feed a Runner - The New York Times
Sprinting Benefits, 40+ Benefits of Sprinting
10K Training Plans for Beginner Runners
Sprinting for less than 5 minutes can be 'just as beneficial as 45 minutes of jogging
Running For Weight Loss
7 Benefits of Sprinting
Sprinting vs. Jogging: Which is a Better Workout? - Snacking in Sneakers
How to Lose Weight Running: Essential Guide to Running for Weight Loss
Threshold Training How to Use T-Pace Running to PR
How Our Totally Average Runner Broke the Sub-Five-Minute Mile
Is Walking or Running Better for Weight Loss?
Seven ways to improve your sprinting, Running
Does Running Build Muscle? All You Need to Know