Swimming is great for both heart health and strength.
Why You Should Be Swimming With Your Kids - Davina's Swim House
Fitness – News, Research and Analysis – The Conversation – page 2
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13 Science-Backed Benefits of Swimming
9 benefits of getting your exercise in the pool, lake, or ocean – Canadian Chiropractic Association (CCA)
Swimming – information, recherche et analyse – The Conversation
swimming - The South African
Health and Wellbeing Blog
Why choose swimming? – Human Kinetics
Why Swimming Might Be the Best Form of Exercise You Can Do