STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.”  While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef

Should You Pull In Your Belly Toward Your Spine While You Exercise?

Should You Pull In Your Belly Toward Your Spine While You Exercise?

Doctor explains what happens to your belly button if it goes unwashed

Fix My Belly Button! - Mentor Plastic Surgery

Should You Pull In Your Belly Toward Your Spine While You Exercise?

STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

1 MUSCLE TO STRENGTHEN FOR A FLAT TUMMY – Dr. Jackie Kickish

Tummy Tucks and the Belly Button: What Happens to It?

Dr. Jackie Kickish

Belly Button Correction (Umbilicoplasty) - iMed Medical