When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.” While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef
Should You Pull In Your Belly Toward Your Spine While You Exercise?
Should You Pull In Your Belly Toward Your Spine While You Exercise?
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Should You Pull In Your Belly Toward Your Spine While You Exercise?
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