Exercise: 7 benefits of regular physical activity::Nepal's Digital Media

Most people know exercise is good for body, but do you know how good it is ? From boosting your mood to improving your sex life, find out how exercise can improve your life tremendously. Want to fe…

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Get Easy Fitness - Regular Physical Activity: Way to Healthy Life Any bodily activity or movement that enhances and maintains overall health and physical fitness is called physical exercise. Habit of regular

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