7 of the best arm, back and shoulder exercises to tone and sculpt

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

25-Minute Toned Arms Workout (Video)

7 Dumbbell Shoulder Exercises For Women

Amanda Holden flaunts flexibility as Ashley Roberts…

Shoulder Workouts for Women: Sculpt, Tone, and Strengthen Your Arms – Cira Nutrition

7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard

The 9 Best Arm Exercises for Muscle Definition & Strength - NASM

8 Best Rear Delt Exercises For Toned Shoulders, According To A Trainer

Arm Workout for Women - 7 Minute Workout - No Equipment all Standing Moves (quick and intense)

The Best Shoulder Workout For Women - SET FOR SET

Amanda Holden flaunts flexibility as Ashley Roberts…

8 best arm exercises for women - Women's Fitness

Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms