EP83: How to best fuel your workouts in the follicular and luteal

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

Cycle Syncing Workouts & Nutrition

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Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green

Cycle Synching- Learn the 4 phases of your monthly cycle - How to naturally optimize your hormones and use them to your advantage! — Detox By Design

CYCLE SYNCING: what I eat & how I train in my FOLLICULAR PHASE

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Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

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Exercise And Your Menstrual Cycle

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For Women, The Secret To Great Performance Lies In Their Menstrual Cycle, by Marcus Ranney