Rotator cuff exercises are proven to heal injuries, so we caught up with a PT to tell us the best ones, how to do them, and the benefits, to ease shoulder pain.
The best rotator cuff exercises and stretches
Shoulder Impingement Exercises You Can Do At Home
Rotator Cuff and Shoulder Conditioning Program - OrthoInfo - AAOS
What are the best exercises for a rotator cuff tear?
5 Stretches and Exercises for Rotator Cuff Tears
5 Best Subscapularis Exercises for Rotator Cuff Rehab - Precision
Rotator Cuff Stretches for Shoulder Injuries
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR
4 PT-Approved Rotator Cuff Exercises to Relieve Shoulder Pain
The Fastest Way to Rehab a Strained Rotator Cuff - Precision Movement