Your body deserves to move. Here are some resources

For my current column in The Seattle Times, I interviewed Brooklyn, NY certified personal trainer Morit Summers (@MoritSummers) about her new book, “Big & Bold: Strength Training for the Plus-Size Woman.” Here, I want to

Kindness matters guide Mental Health Foundation

Walk. Run. Dance. Play. What's your move? - Move Your Way

Your Body NEEDS You To Move — REVA WELLNESS

What Is Wrong With Me?' What to Do If You Feel This Way

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Forget weights – build full-body strength with this 6-move callisthenics workout

8 Ways Strength Training Boosts Your Health and Fitness