Anytime Fitness Loudwater - Here's a full body stretch routine you can do daily. As we find ourselves sitting a little more, if you're working from home/home schooling, your muscles can become

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Relaxing Full Body Stretch // 12 minute stretching routine

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The Flexible Body: Move better anywhere, anytime in 10 minutes a day eBook : Frampton, Roger: Kindle Store

Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4