This video shows the Mermaid on Short Box. The mermaid on short box is a great exercise for stretching the side of your body, as well as really getting

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This video shows the Mermaid on Short Box. The mermaid on short box is a great exercise for stretching the side of your body, as well as really getting

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Transform your entire body with the spring resistance of the At Home SPX® Reformer with this STOTT PILATES workout developed by Merrithew Master

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