Esther Ekhart looks at how the breath influences our yoga practice and how this gives us a tool to work with the mind.
Vinyasa flow yoga
Dealing with Difficult Emotions - Intro to the Program with Rose van Ooijen from EkhartYoga
Interview with Esther Ekhart
Pin on Beautiful Yoga poses
4 Yoga Poses to Help you Change your Mood - Ekhart Yoga
Plank Pose - Ekhart Yoga
Yin Yoga - Ekhart Yoga
Yoga for your shoulders with Esther Ekhart
The importance of breath in yoga - Ekhart Yoga
Ekhart Yoga INT: Your story of transformation
Pranayama Yoga: How to Increase Lung capacity
Our common purpose - why do we practise yoga? - Renegade Guru
10-Minute Yoga Routine For Stress and Anxiety Relief
Samuele Polistina (@polisam) / X