The latest fitness craze sweeping Instagram is Alien yoga or nauli, an exercise that involves contorting the stomach into a strange pose. | Health
No one likes to take their starting pictures before beginning a new fitness plan. That's because how you feel & how you look right then
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Yoga Daily Practice on Instagram: Some alien wheel play from yesterday - trying new shapes such with the leg extension and damn, it was tough on the shoulders! I already did a
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